1-2-1 Personal Training
One-to-one coaching from London's most recognised personal trainer. Aimee Victoria Long is one of London's most in-demand personal trainers, trusted by A-list celebrities, members of Royal Families around the world, and London's most discerning professionals. Her approach to personal training is comprehensive, precision-led, and entirely bespoke, whether you are seeking strength, body composition change, athletic performance, rehabilitation, or lasting transformation. Whether you prefer to train at our private West London studio, in your home, at your hotel, or online - Aimee and her specialist team bring expert, personalised coaching to you, on your terms, around your life.
Book A ConsultationWHY AIMEE VICTORIA LONG
Why Personal Training With Aimee Victoria Long Is Different
Personal training is not just about working hard, it is about working intelligently. Aimee's approach to personal training is built on a foundation of precision, expertise, and an unwavering commitment to results.
She is a recognised expert
Aimee has been featured in The Times, Vogue, Tatler, Forbes, Harper's Bazaar, Women's Health, and Cosmopolitan as one of London's leading personal trainers. Her expertise is trusted by celebrities, members of the Royal Family, and high-achieving professionals across London and globally. That recognition reflects genuine expertise and a track record of delivering exceptional results.
She brings a fusion methodology
Drawing on extensive training in classical Pilates, barre, strength conditioning, athletic programming, and movement science, Aimee's personal training sessions blend multiple disciplines into a single, cohesive approach. You are not just getting "strength training" - you are getting intelligent, integrated movement coaching that addresses your whole body.
She is genuinely personalised
Every programme Aimee designs is built specifically for you, your body, your history, your goals, your schedule, your life. There are no templates, no cookie-cutter plans. Your training evolves continuously as you progress, with the precision and attention to detail that separates exceptional results from ordinary ones.
She combines challenge with care
Aimee is known for pushing her clients, demanding that they show up as their best selves and create real change. She is equally known for the warmth, support, and genuine investment she brings to every relationship. It is this combination of high standards and deep care that builds lasting results.
She is available on your terms
Training at our private West London studio. In your home throughout London and beyond. Virtual sessions from anywhere. Residential placements. Hotel sessions. Film set coaching. Whatever works for your life, Aimee's team makes it possible.
"Personal training at this level is a partnership. Aimee doesn't just tell you what to do - she understands your body, your goals, and your life in a way that makes every session feel entirely yours. That is why people come back, again and again, for years."
Mat & Reformer Pilates
The foundation of intelligent movement. Precision-led Pilates for deep core strength, postural transformation, and the kind of mobile, resilient body that supports everything else you do.
Why choose this:
For foundational strength, posture, mobility, and the intellectual rigour of Pilates methodology.
Cadillac Pilates
The pinnacle of apparatus-based Pilates work. The trapeze table enables hundreds of exercises ranging from gentle rehabilitation to advanced, dynamic movement sequences.
Why choose this:
For comprehensive rehabilitation, advanced progression, or the most versatile and transformative apparatus experience available.
Barre
Ballet-inspired, results-driven toning and lengthening. Barre creates rapid, visible changes in body shape, posture, and movement quality.
Why choose this:
For visible toning, postural transformation, elegant movement quality, and the distinctive reshaping barre delivers.
Strength & Conditioning
Athletic programming, progressive overload, and comprehensive strength training for power, resilience, and athletic performance.
Why choose this:
For serious strength development, athletic performance, body composition change, and the demands of intensive training.
Residential Trainer
Live-in wellness management for immersive, transformational change. Your personal trainer lives in your home, managing your complete wellness ecosystem.
Why choose this:
For comprehensive, immersive transformation, elite performance optimisation, or when wellness is your priority.
Gym Management & Corporate Partnerships
Aimee Victoria Long is your trusted partner for seamless, efficient, and profitable gym management, as well as innovative corporate wellness solutions. Our team brings deep expertise across every aspect of wellness facility operations, ensuring your gym, spa, or wellness center runs at its highest potential.
Comprehensive Gym Management Services
We handle everything from day-to-day operations to strategic planning, allowing you to focus on your core business. Our services include:
- Professional management of gym, pool, and spa facilities
- Staff recruitment, training, and ongoing development to ensure excellence
- Client engagement strategies to boost membership retention and satisfaction
- Optimised space utilisation for both group classes and personal training
- Implementation of the latest fitness technology and wellness trends
- Maintenance and safety protocols for a premium client experience
Corporate Wellness Partnerships
Partner with AVL to create bespoke wellness programs that enhance employee health, morale, and productivity. Our corporate offerings include:
- On-site fitness classes and personal training for teams of all sizes
- Wellness workshops, nutrition consultations, and mental health support
- Custom-designed gym and wellness spaces tailored to your company’s needs
- Ongoing analytics and reporting to track engagement and results
Why Choose AVL?
- Proven track record managing luxury wellness facilities and corporate programs
- Access to our multidisciplinary team of trainers, nutritionists, chefs, and wellness experts
- Flexible, scalable solutions for hotels, residential developments, offices, and private clubs
- Direct oversight and quality assurance from Aimee and her senior team