FAQ
What types of training do you offer?
We specialize in personal training, Pilates, barre, and holistic fitness. You can choose from in-person sessions in London, virtual sessions online, and customized training programs designed to meet your unique fitness goals.
Can I book virtual sessions from anywhere?
Yes! Our virtual training sessions are available worldwide, so you can train with us from the comfort of your home or while traveling.
What is included in a bespoke program?
Our bespoke programs are tailored to your goals, fitness level, and lifestyle. They may include customized training plans, meal preparation guidance, mindfulness practices, and specialized fitness routines, all designed to support your unique journey.
Do you offer meal planning and preparation?
Yes, we offer meal planning and preparation as part of our wellness packages. Aimee and her team work closely with you to create nutritious, satisfying meal plans that complement your training goals.
Are retreats available for all levels of fitness?
Absolutely! Our retreats are designed to accommodate various fitness levels. We focus on personalized instruction and mindful practices that can be enjoyed by everyone, whether you’re a beginner or advanced.
How do I book a training session?
To book a training session, please use the contact form on our website or email us directly. We’ll reach out within 24 hours to confirm your booking and discuss availability.
What should I bring to my first session?
For in-person sessions, we recommend bringing comfortable workout clothing, a water bottle, and any personal equipment you prefer to use. For virtual sessions, just ensure you have a quiet space, good internet connection, and any equipment you might need.
Can I book in-home training sessions?
Yes, we offer in-home training sessions for those based in London. For clients outside of London, international travel and home stays can also be arranged upon request.
Are sessions refundable or transferable?
We understand that schedules can change, so we offer flexible rescheduling options. Refunds are generally not provided, but if you need to transfer your sessions to someone else, please reach out to us.
Can I train with a friend or group?
Yes, we offer private and small group training options. Group sessions are a great way to stay motivated and enjoy a personalised fitness experience with friends.
How long is each session?
Most sessions last 45 to 60 minutes, depending on your selected program and fitness goals. Customized session lengths can be arranged for specific needs or requests.
Do you provide fitness equipment for sessions?
We provide all necessary equipment for in-person sessions at our London studio. For virtual sessions, we can suggest equipment for home use based on your training plan.
How can I get started with a bespoke program?
To begin a bespoke program, simply contact us through our website or email us with your requirements. Aimee and her team will arrange a consultation to discuss your goals and create a customised plan.
Do I need prior experience to start training?
Not at all! Our programs are designed for all experience levels. Whether you're new to fitness or an experienced athlete, we’ll tailor sessions to meet you at your current level.
What payment methods do you accept?
We accept major credit and debit cards, bank transfers, and PayPal. For in-person sessions, you may also arrange payments directly with our team.