Live-In Personal Trainers

Residential Trainer & Live-In Wellness Management.

Comprehensive, expert wellness. Under your roof.For clients who demand the very best and have the sophistication to know it when they see it, a residential trainer becomes not just a fitness resource but the cornerstone of an entire wellness ecosystem. Aimee Victoria Long and her specialist team work closely with high-net-worth families, estate owners, and corporate retreats to design and deliver integrated, live-in wellness programmes that transform health, vitality, and longevity.

This is bespoke wellness management at its most refined. Training, nutrition, recovery, movement coaching, and lifestyle integration, all seamlessly coordinated, entirely private, entirely focused on you.

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What Is a Residential Trainer Placement?

A residential trainer placement is a bespoke arrangement where one of Aimee's specialist trainers lives in or is embedded within your household, estate, or private residence for an agreed period - typically ranging from a few weeks to several months, with some clients engaging for longer-term arrangements or rotating placements. Unlike a once-weekly personal training session or even a daily gym appointment, a residential trainer placement creates an entirely different paradigm. Your wellness practitioner is accessible throughout the day, integrating movement, nutrition guidance, recovery protocols, and lifestyle coaching into the fabric of your actual life, not into a scheduled time slot.

This is particularly powerful for:

  • Elite athletes and high-performance individuals requiring daily coaching, recovery optimisation, and movement correction
  • Executives and entrepreneurs with unpredictable schedules who need flexibility, consistency, and the ability to integrate wellness despite demanding work
  • Individuals in active rehabilitation requiring daily oversight, progressive challenge, and the safety net of expert presence
  • Family-wide wellness initiatives where multiple household members benefit from the same resource
  • Transformational retreats and sabbaticals where a period of focused, immersive wellness work creates lasting change
  • Country estates and second homes where establishing and maintaining an intelligent wellness routine requires professional, on-site expertise

A residential placement is not simply a live-in personal trainer. It is a comprehensive approach to wellness management, a holistic, bespoke system designed to optimise your health, energy, body composition, movement quality, recovery, and longevity.

  • How a Residential Placement Works

    Every residential placement is entirely bespoke, designed specifically around your household, your goals, your lifestyle, and the way you live. That said, most placements include the following elements:

    Initial Assessment & Programme Design

    Upon arrival, our trainer conducts a comprehensive assessment of your current health, movement patterns, goals, living environment, and lifestyle constraints. From this, a detailed wellness programme is designed, covering training modalities, nutrition approach, sleep and recovery protocols, stress management, and lifestyle integration strategies.

    Daily Training Sessions

    Typically one to two sessions per day, structured around your schedule and designed to address specific goals - whether that is strength building, athletic performance optimisation, post-rehabilitation progression, body composition change, or the maintenance of health and vitality. Sessions happen in your home, your private gym, on your estate, or in whatever environment works best.

    Nutrition Guidance & Meal Coordination

    Our trainers work closely with your private chef (if you have one or we can help you with one of ours), our nutritionist, and household staff to ensure your nutrition is optimised for your specific goals and health needs. This includes meal planning, grocery sourcing, supplementation guidance, and ongoing adjustment as your body responds.

  • 24/7 Movement & Wellness Accessibility

    One of the most valuable aspects of a residential placement: your trainer is present in your home. Questions about movement, recovery, sleep, stress, nutrition, or any aspect of your wellness can be addressed in real time, not scheduled weeks out. This accessibility creates a level of safety, confidence, and optimisation that daily remote coaching simply cannot match.

    Recovery & Sleep Optimisation

    Sleep is where transformation happens. Our residential trainers implement evidence-based sleep protocols - bedroom environment optimisation, wind-down routines, circadian rhythm alignment, and recovery modalities, to ensure you are truly resting and regenerating between training sessions.

    Lifestyle Integration & Habit Building

    Wellness only lasts if it is integrated into your life in a way that feels natural and sustainable. Our trainers work subtly and thoughtfully to help you build habits, routines, and perspectives that support your wellness goals without requiring constant external motivation or oversight.

    Weekly Assessments & Programme Adjustment

    Every week, our trainer reviews your progress, your subjective experience, your energy levels, your body changes, and your overall wellbeing, adjusting the programme continuously to ensure optimal results and your continued engagement and satisfaction.

Portrait of Aimee Victoria Long, London celebrity trainer and pilates instructor

The Gold Standard in Residential Wellness

What distinguishes an Aimee Victoria Long residential placement:

Expert Selection. Every member of our residential placement team is personally trained by Aimee and meets exacting standards around technical expertise, professionalism, discretion, interpersonal skill, and genuine dedication to client wellbeing. You are not receiving a generic personal trainer, you are receiving someone from an elite cohort.

Individualised Approach

There are no templates. Your programme is designed entirely around your specific body, your specific goals, your specific life, and your specific household dynamics. It evolves continuously as we learn what works best for you.

The Fusion Method

Aimee's signature blend of classical Pilates precision, barre refinement, athletic strength training, and cutting-edge recovery science means your training is comprehensive, intelligent, and constantly engaging.

Holistic Wellness Orientation

Your trainer considers your movement work, your nutrition, your sleep, your stress, your relationships, your work environment, and your broader life context. Wellness is not compartmentalised, it is systemic.

Privacy & Discretion

We understand that our clients value absolute confidentiality. Strict confidentiality agreements, professional boundaries, and a deep respect for privacy are non-negotiable aspects of every placement.

Ongoing Aimee Oversight

Every residential placement remains under Aimee's direct supervision. Regular video check-ins, detailed programme reviews, and Aimee's personal oversight ensure that the quality and approach remain at her exacting standard throughout the placement.

"A residential trainer becomes part of your ecosystem. The best ones, the ones we train, understand that. They are present, expert, discreet, and genuinely invested in your transformation. That is what we deliver." - Aimee Victoria Long

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The Ideal Residential Placement Client

A residential trainer placement requires a particular type of client - one who is genuinely committed to transformation, who understands the value of expert presence in their life, and who operates at a level where the investment makes sense alongside their other private wellness expenditures.

This service is designed for:

Ultra-high-net-worth individuals

Those with the resources and sophistication to invest in world-class wellness, and who understand that the finest things require dedicated expertise and attention.

Elite athletes and performance-focused clients

Professional or amateur athletes requiring daily coaching, optimisation, and the feedback loop that only a live-in practitioner can provide.

Executives and entrepreneurs with demanding schedules

Those whose schedules are so unpredictable that traditional personal training (even daily sessions) cannot adapt quickly enough. A residential trainer works around your life, not the other way around.

Clients in active transformation

Individuals for whom a short-term, immersive wellness investment creates lasting change - whether that is significant body composition change, post-surgical recovery, post-natal restoration, or recovery from illness or injury.

Families seeking household wellness

Where multiple family members benefit from having an expert wellness presence in the home: coaching parents, teenagers, and sometimes extended household members.

Sabbatical and intentional time

Clients taking a deliberate pause — a month, a season, or longer to focus on their health, reset their habits, and establish new patterns before returning to normal life.

Country estate and second-home owners

Those maintaining a country residence, private estate, or second home who want an integrated approach to wellness within that environment.

Retreat facilitators and corporate wellness programmes

Organisations, retreats, and corporate wellness initiatives that engage Aimee's team to provide the wellness infrastructure for an event, retreat, or ongoing programme.

1-2-1 Private Barre Training in London with Celebrity Trainer Aimee Victoria Long and her team

Investment & Getting Started

Residential trainer placements represent a significant investment and rightfully so. You are engaging world-class expertise, a specialist practitioner living in your home, and a comprehensive approach to your wellness that is entirely bespoke.

Pricing

Placement fees vary considerably based on duration, location, and the specific requirements of your situation. Fees typically cover the trainer's accommodation, meals, travel, and all professional services during the placement period. We provide a detailed proposal following an initial exploratory conversation.

The Enquiry Process

We invite interested clients to begin with a confidential conversation either with Aimee directly or with a senior member of her team. This conversation establishes whether a placement is appropriate, what your goals are, what timeline makes sense, and what investment you should expect.From this discussion, we create a detailed proposal including:

  • Recommended duration and structure
  • Training and wellness programme overview
  • Logistical requirements
  • Investment and payment terms
  • Timeline for placement to begin

Next Steps

If you are genuinely interested in exploring a residential placement, reach out directly. We treat all enquiries with complete confidentiality and professionalism.

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FAQS

Q: How is this different from hiring a personal trainer who comes to my home weekly?

A residential placement is an entirely different service. Rather than one or two sessions weekly, you have a live-in specialist creating comprehensive wellness management across training, nutrition, recovery, sleep, and lifestyle. The daily presence, the 24/7 accessibility, the ability to make real-time adjustments, and the immersive nature of the work create outcomes that scheduled sessions cannot match. It is the difference between a trainer you see and a wellness system you live within.

Q: How long should a residential placement be?

The minimum engagement is typically three to four weeks - long enough to establish routines, implement a meaningful programme, and create enough consistency for results to begin emerging. Many clients find three to four months to be the sweet spot for genuinely transformative change. Some clients engage longer placements or rotating quarterly placements for ongoing support and progression. The right duration depends on your goals and what you are seeking to achieve.

Q: What if I have other health practitioners (physio, nutritionist, etc.) I want to continue working with?

Our trainer works collaboratively with your existing healthcare and wellness team. We coordinate, communicate, and complement, never replace or disrupt, established relationships. In fact, this coordination often accelerates outcomes.

Q: Is accommodation provided for the trainer, or do they commute?

The trainer requires appropriate private accommodation, typically a guest bedroom or annex with ensuite and own living space. This allows them to be present in your home while maintaining professional boundaries and privacy. We discuss your available accommodation during the enquiry process.

Q: What happens after the placement ends?

Many clients transition to an ongoing protocol of regular training sessions (weekly or several times weekly) with the same trainer or with Aimee directly. Some clients implement what they have learned and maintain their practice independently. Some engage quarterly re-placement weeks to refresh their approach and deepen their practice. We discuss your preferred post-placement relationship during the initial placement design.

Q: Can you place a trainer internationally?

Yes. We have placed trainers with clients in the Caribbean, Saudi Arabia, France, the US, and other international locations. Visa, travel, and accommodation logistics require more planning and coordination, and placement fees reflect this complexity. Please mention your location during the enquiry process.

Q: What if I change my mind during the placement?

We build flexibility into placement agreements, recognising that circumstances change. We discuss cancellation policies and exit protocols during the initial proposal. Our goal is your satisfaction, if a placement is not working, we address it directly and find a resolution.

Q: What qualifications and experience does Aimee's residential team have?

Every member of our residential placement team is personally trained by Aimee, holds appropriate certifications in their discipline (Pilates, personal training, etc.), and has extensive experience working with high-level clients - including athletes, celebrities, and ultra-high-net-worth individuals. All team members undergo vetting, professional background checks, and adhere to strict confidentiality and professional conduct standards.

Q: Do you train multiple people in a household during a placement?

Yes. Many of our placements include training for spouses, teenagers, or adult children within the same household. Programme design becomes slightly more complex: multiple bodies, multiple goals, multiple schedules, but it is absolutely achievable and often creates a wonderful dynamic of shared wellness focus within the family.