Fresh poke bowl with nutritious ingredients for a healthy, balanced meal

Private Nutrition Consultations in London

One-to-one consultations with our in-house nutritionists — building a bespoke nutritional strategy around your health goals, your training programme, and your life. Evidence-based, highly personalised, and designed to integrate seamlessly with everything else you do at AVL.

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What Is a Private Nutrition Consultation?

A private nutrition consultation is a one-to-one session with one of our qualified nutritionists, focused entirely on building a nutritional strategy that serves your individual goals. Unlike generic dietary advice, a private consultation gives you clinical depth, personal attention, and a plan that is designed specifically for your body, your schedule, and your life.

Your consultation covers your complete health history, current eating habits, lifestyle, training, sleep, stress, and any health markers relevant to your goals. From this, your nutritionist builds a bespoke meal plan and nutritional strategy — one that can be executed by your private chef, your fridge filler service, or yourself.

Aimee Victoria Long, Leading Female Personal Trainer in London

What Your Nutrition Consultation Covers

  • Weight Management Evidence-based strategies for sustainable fat loss or healthy weight gain, built around your metabolism, hormones, and lifestyle — not crash diets.
  • Sports & Performance Nutrition Pre- and post-training nutrition, recovery protocols, and fuelling strategies designed to complement your AVL personal training or Pilates programme.
  • Hormone Health Nutritional support for hormonal balance — including menopause, PCOS, thyroid conditions, and general endocrine health — informed by your blood test results where available.
  • Gut Health Personalised nutritional strategies for digestive issues including IBS, bloating, food intolerances, and general gut microbiome support.
  • Energy & Fatigue Identifying nutritional causes of persistent tiredness, poor concentration, and low energy — and addressing them through targeted dietary changes.
  • Medical Nutrition Dietary management of specific health conditions including diabetes, cardiovascular disease, autoimmune conditions, and other diagnoses, working alongside your medical team.

How Nutrition Consultations Work at AVL

  • Initial consultation — 60 to 90 minutes, covering your full health history, goals, lifestyle, and dietary habits
  • Analysis — your nutritionist reviews your information, health testing results (if available), and training data
  • Bespoke meal plan — a personalised plan covering daily meal structure, key foods, portion guidance, and supplement recommendations where relevant
  • Chef briefing — if you have an AVL private chef or use our fridge filler service, your nutritionist briefs the team directly
  • Follow-up consultations — monthly or bi-monthly reviews to track progress, adjust the plan, and address any changes in your health or goals
  • Ongoing support — access to your nutritionist between consultations for questions, adjustments, and guidance
Woman performing a side plank exercise on a Pilates reformer in a London studio

How Nutrition Consultations Connect to the Rest of Your AVLProgramme

Nutrition does not exist in isolation. At AVL, your nutrition consultation is designed to feed directly into every other part of your programme.

  • Personal Training & Pilates — your nutritionist works with your trainer to align your eating with your training load, recovery, and body composition goals
  • Private Chef Services — your chef is briefed directly by your nutritionist, ensuring every meal is built around your plan
  • Fridge Filler Service — your weekly delivery menus are designed and reviewed by your nutritionist
  • Health Testing — blood test results directly inform your nutrition plan, identifying deficiencies and markers to address through food

FAQS

What does a private nutrition consultation in London involve?

A private nutrition consultation is a one-to-one session with a qualified nutritionist covering your health history, goals, lifestyle, and dietary habits. You leave with a personalised meal plan and nutritional strategy designed specifically for you — not a generic template

How is a private nutritionist different from a dietitian?

Nutritionists and dietitians are both qualified food and health professionals. Registered nutritionists hold a degree in nutrition and can provide evidence-based personalised dietary guidance. For clients with complex medical conditions, we recommend discussing your specific needs during your initial enquiry so we can ensure the right professional supports you

How many nutrition consultations will I need?

Most clients begin with an initial consultation followed by monthly or bi-monthly reviews. The right frequency depends on your goals, how quickly your plan needs to evolve, and how closely your nutrition integrates with other services such as personal training.

Can my nutritionist work with my private chef?

Yes — this is one of the defining advantages of AVL. Your nutritionist and your private chef work as a team. Your nutritionist designs the strategy; your chef executes it. Weekly menus are reviewed and adjusted in collaboration.

Can nutrition consultations help with sports performance?

Yes. Performance nutrition — fuelling training, optimising recovery, timing nutrition around sessions, and managing body composition — is one of our core areas of expertise. If you are training with an AVL personal trainer, your nutrition plan is integrated with your training programme from the outset

Are nutrition consultations available in person in London?

Yes. Consultations are available in person in London and virtually for clients outside London or those who prefer remote sessions. Get in touch to discuss your preference.

Ready to Build a Nutritional Strategy That Actually Works?

Your nutrition consultation starts with a conversation. Tell us your goals, your health history, and what you have tried before — we will build something that works for real life.

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