Portrait of Aimee Victoria Long, London celebrity trainer and pilates instructor

London's Leading Female Personal Trainer

Bespoke 1:1 training, Pilates and holistic wellness for women who demand results.

Whether you're juggling a demanding career, family life, or simply don't have time to waste on generic programmes, Aimee Victoria Long delivers a training experience built entirely around you. As one of London's most trusted female personal trainers, Aimee works with A-list clients, high-profile professionals, and health-conscious women across the city — with complete discretion, flexibility, and results that last.

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A Female Personal Trainer Who Understands Your Life

There's a reason Aimee's clients stay for years. She doesn't believe in one-size-fits-all training, punishing regimes, or programmes that fall apart the moment life gets busy. Instead, she builds bespoke, sustainable training plans that fit around your schedule, whether that's in her West London studio, your home, your office, or wherever in the world you happen to be.

Aimee specialises in working with women who are time-poor, results-focused, and want more than just a workout. Her approach blends strength training, Pilates, and evidence-based nutrition guidance into a seamless wellness experience, with the expertise, warmth, and flexibility that only a truly bespoke service can offer.

What's Included in Your Personal Training Programme

Every programme begins with a comprehensive consultation - covering your goals, medical history, lifestyle, and schedule. From there, Aimee designs a training plan that evolves with you. 

Here's what your experience could include:

    • 1:1 Personal Training: Private sessions at Aimee's West London studio, your home, hotel, or gym. Each session is tailored to your current ability, goals, and how your body is feeling that day.
    • Reformer Pilates: Pilates sessions available in-studio or at your home. Ideal for posture, core strength, and recovery alongside a strength training programme.
    • Nutrition Guidance: Practical, realistic nutrition support designed around your lifestyle, not rigid meal plans. Focus on fuelling performance, managing energy, and building sustainable habits + chef support.
    • Digital Session: Can't train in person every week? Aimee's online coaching option gives you structured programming, video check-ins, and WhatsApp support wherever you are.

    • Wellness Retreats: Join Aimee on one of her exclusive bespoke wellness retreats, from the UK countryside to the Caribbean. Transformative, immersive, and unlike anything else.
    • Corporate Wellness: Regular sessions and wellness programmes for individuals within organisations. Available at your office or a venue of your choice across London.
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Why Women Choose Aimee As Their Personal Trainer in London

London has no shortage of personal trainers. Here's what makes working with Aimee genuinely different:

✓  Proven with elite clients: Aimee has trained A-list celebrities, members of the Royal Family, and senior executives. You benefit from that experience in every session.

✓  Media-recognised expertise: Featured in Vogue, Tatler, The Times, Forbes, Harper's Bazaar, and Women's Health - Aimee's approach is backed by serious editorial credibility.

✓  Completely flexible delivery: Studio, home, hotel, virtual, international travel - she trains you wherever works best for your life, not hers.

✓  Holistic, whole-body approach: This isn't just about aesthetics. Aimee integrates strength, mobility, sleep, nutrition, and mindset into every programme for results that genuinely last.

✓  Female-only specialist: Aimee specialises in training women, with deep expertise in how female physiology, hormones, and life stages affect training and recovery.

✓  A team behind you: Access to Aimee's specialist team - physiotherapists, private chefs, massage therapists, and more — all coordinated through one point of contact.

AS SEEN IN: The Times | Vogue | Tatler | Forbes | Harper's Bazaar | Women's Health | Cosmopolitan | Evening Standard

What Clients Say About Training With Aimee

  • "I've trained with several PTs in London over the years but nothing compares to working with Aimee.

    She understands my schedule, pushes me in the right ways, and the results have been remarkable. I

    actually look forward to every session."

    — Sarah M., CEO, London

  • "Aimee changed the way I think about fitness completely. I'd always found training intimidating, but her

    approach is encouraging, intelligent and genuinely transformative. A year in and I feel stronger than I

    ever have."

    — Emma T., London

  • "Training with Aimee has been exactly what I needed. The sessions are focused, considered and completely tailored to me. I feel stronger, more confident and much more consistent than I ever have before."
    —Private Client, West London

Personal Training Across London

Aimee is based in West London and serves clients across the city, including Mayfair, Kensington, Chelsea, Belgravia, Notting Hill, Marylebone, and the City. She also trains clients throughout the Home Counties, the Cotswolds, and internationally.

West London | Mayfair | Kensington | Chelsea | Belgravia | Notting Hill | Marylebone | Knightsbridge | Cotswolds | International

Portrait of top London celebrity trainer and internationally recognised Pilates instructor Aimee Victoria Long, London personal trainer and Pilates instructor.

Tailored Personal Training Packages

All sessions are priced individually based on your goals, location, schedule and the level of support you need. Aimee offers a range of session lengths and package structures, from standalone sessions to multi-month programmes designed for deeper, longer-lasting results.
To receive a bespoke proposal, book a complimentary introductory consultation. This is a no-obligation conversation to understand your goals, answer your questions and recommend the right next step.

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Frequently Asked Questions

 How do I book a session with Aimee?

The first step is a free, no-obligation consultation call. You can request this via the enquiry form on this page and Aimee's team will be in touch within 24 hours to arrange a convenient time.

Where do sessions take place?

Aimee offers sessions at her private West London studio, your home, a hotel gym, or virtually via video call. For residential placements or retreats, she travels nationally and internationally.

Do you specialise in training women?

Yes. Aimee exclusively works with female clients, with specialist expertise in female physiology, hormonal health, pre- and post-natal training, and the specific training needs of women at every life stage.

How much does personal training with Aimee cost?

Sessions are priced on a bespoke basis depending on location, programme structure, and frequency. Please enquire for a tailored quote. Aimee's team will provide full pricing on your consultation call.

Can I train online if I'm not based in London?

A: Absolutely. Aimee's digital programme is designed for clients who travel frequently or live outside London. You'll receive a 1-2-1 digital sessions, a full written programme, regular check-ins, and WhatsApp support between sessions.

What makes Aimee different from other personal trainers in London?

Aimee combines elite-level training expertise with a genuinely holistic, flexible approach. Her clients receive more than a workout, they get access to a complete wellness ecosystem including nutrition support, physio, private chef referrals, and retreat experiences, all through one trusted point of contact.

Ready to Train With London's Leading Female Personal Trainer?

Whether you're looking to build strength, lose fat, recover from injury, or simply feel your best. Aimee builds a programme that works entirely around you. Take the first step today.

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