Pilates cardio sculpt workout for strength and fitness

Personal training designed around your Kensington routine

Kensington is home to some of London’s most considered daily routines. Early morning walks through Holland Park, school runs, long days in the museum quarter, evenings at home with family. A training plan has to work with all of this, and that is exactly how we build ours.

Aimee Victoria Long offers 1:1 personal training that begins with a proper assessment of your posture, mobility, strength and goals. We ask questions about your sleep, stress

and nutrition, because lasting results depend on the whole picture, not just the hour you spend in the gym.

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A studio in West London, or training at home

Our West London studio offers a calm, private space for focused sessions. It is a place where you can concentrate on your technique and your progress without the noise of a busy gym.

For Kensington clients, in-home personal training is one of our most popular options. We bring the equipment, plan the session around your day, and tailor every exercise to the space you have. Whether that is a home gym, a quiet room or a garden, your session is designed to feel effortless and purposeful.

Aimee Victoria Long demonstrating a seated mat Pilates exercise with arms raised

Pilates and strength, combined

Reformer Pilates is central to how we train. Its control and alignment build the deep, stabilising strength that supports everything else you do, from lifting and running to simply carrying the day with ease. We combine it with strength training, barre-inspired work and short, intense intervals, so each session builds shape, stamina and posture together.

Clients who travel often can take their training with them. Our portable reformer Pilates brings the same method to hotel rooms and holiday homes, so your progress does not stop when your suitcase is packed.

Explore Mat & Reformer Pilates

Training that adapts as you do

Good programmes evolve. We review your progress regularly, adjust the challenge as you grow stronger, and plan for recovery so your body can keep up with what you ask of it. You will always know what you are working on and why.

We also support you beyond the session, with practical guidance on nutrition, sleep and daily movement. The goal is a version of your routine that feels sustainable for years, not weeks.

Ideal for Kensington clients who want

  • A private, personalised plan rather than a class timetable
  • Discreet training at home or at our West London studio
  • Expert coaching in reformer Pilates, strength and fusion training
  • A trainer who understands time, travel and the demands of a full life

Start your training

Arrange your first consultation and we will create a plan that fits your goals, your schedule and your home. Whether you are starting out, returning to training or looking to refine what you already do, we are here to help. No ask is too much.

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WORK WITH CELEBRITY TRAINER AIMEE VICTORIA LONG & HER TEAM